Lion’s Mane (Hericium erinaceus)

Among the most talked about foods these days is the Lion’s mane mushroom. These are ‘bushy’ looking white mushrooms and are a versatile ingredient. They have a meaty, seafood-like texture which makes them suitable for a variety of dishes including sautés, steaks, stir-fries, and pasta. The key to cooking them is usually to avoid washing them (which makes them soggy) and to cook them until golden brown to enhance their umami flavor. “They go very well with butter and garlic and when added to soups, in a pureed form, they give a volume and texture to the dish. They can be used in vegan dishes due to their texture and add to the deliciousness as they mix well with spices.

Lion’s Mane mushroom (Hericium erinaceus) is called so because it looks exactly like a lion’s cascading mane, and now it’s being recognized for its brain boosting benefits.Ability to protect the brain makes Lion’s Mane an exciting, natural way to keep your brain healthy as the years go by.